Walmart Bakery - Mini Red Velvet Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Walmart Bakery - Mini Red Velvet Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 2 g | Carbs 39 g | Fat 18.4 g
Per 100g | Calories 276
Protein 3.2 g | Carbs 38 g | Fat 13.1 g
Per 100g | Calories 252
Protein 4.6 g | Carbs 30 g | Fat 13.7 g
Per 100g | Calories 357
Protein 4.7 g | Carbs 47 g | Fat 17.6 g
Per 100g | Calories 310
Protein 5 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 280
Protein 4 g | Carbs 24 g | Fat 19 g
Per 100g | Calories 190
Protein 2 g | Carbs 24 g | Fat 10 g
Per 100g | Calories 330
Protein 3 g | Carbs 42 g | Fat 17 g