Homemade Pizza Co - 12" Basic Cheese Pizza on White Crust, Medium has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade Pizza Co - 12" Basic Cheese Pizza on White Crust, Medium has been given a composite ranking of 19, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.3 mg | 1.2% | Top 10% | Very High |
Iron | 2 mg | 11% | Top 10% | Very High |
Sodium | 479.5 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 4%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 5 g | Carbs 26 g | Fat 5 g
Per 100g | Calories 180
Protein 8 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 300
Protein 16 g | Carbs 27 g | Fat 15 g
Per 100g | Calories 226
Protein 11 g | Carbs 27 g | Fat 8 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 24.1 g | Fat 10.1 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 25.8 g | Fat 9.7 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 275
Protein 13 g | Carbs 29 g | Fat 11.6 g