Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Philly Cheese Steak Pizza - Recipe and Nutrition Facts
9

Homemade Philly Cheese Steak Pizza Recipe

Homemade Philly Cheese Steak Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Philly Cheese Steak Pizza has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium207 mg20.7%
Iron0.95 mg5.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium296.5 mg12.4%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%
Dietary Fiber1.2 g4.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 26.3 mg 8.8%

Sodium 296.5 mg 12.4%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 1.2 g4.8%

Sugars 2.2 g

Protein 15.5 g 31%

Vitamin A 7.3% Vitamin C 4.2%

Calcium 20.7% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1842988 Embed Table:

Related Searches

58

Philly Cheese Steaks - slow cooker

Per Serving | Calories 505
Protein 38.8 g | Carbs 50.1 g | Fat 14.9 g

36

Philly Cheese "Steak"

Per Serving | Calories 500
Protein 27 g | Carbs 45 g | Fat 24 g

20

Philly Cheese Steak Pizza - Low Carb

Per Serving | Calories 286
Protein 23.9 g | Carbs 3.4 g | Fat 19.5 g

22

Philly Cheese Steak Casserole Pie

Per Serving | Calories 326
Protein 31.1 g | Carbs 14.1 g | Fat 15.8 g

80

CheeseSteak Gut Buster

Per Serving | Calories 775
Protein 64.8 g | Carbs 9.2 g | Fat 49.5 g

25

Kate's Red Beans and Rice

Per Serving | Calories 276
Protein 15.2 g | Carbs 38.3 g | Fat 7 g

27

All in One Lasagna

Per Serving | Calories 292
Protein 19.9 g | Carbs 23.8 g | Fat 12.9 g

55

Lean Ground Beef Tacos

Per Serving | Calories 299
Protein 28.3 g | Carbs 17 g | Fat 11.3 g