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Philly Cheese Steak Pizza - Low Carb - Recipe and Nutrition Facts
20

Philly Cheese Steak Pizza - Low Carb Recipe

Philly Cheese Steak Pizza - Low Carb has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Philly Cheese Steak Pizza - Low Carb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat62%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C9.2 mg15.4%
Vitamin D11.2 IU2.8%
Vitamin E0.46 mg1.5%
Thiamin0.08 mg5.4%
Riboflavin0.32 mg19.1%
Niacin2 mg9.9%
Vitamin B60.26 mg12.9%
Folate18 mcg4.5%
Vitamin B122 mcg32.8%
Pantothenic Acid0.44 mg4.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron1.8 mg10.2%
Magnesium26.4 mg6.6%
Phosphorus316 mg31.6%
Potassium286 mg8.2%
Sodium396.8 mg16.5%
Zinc3.9 mg26.3%
Copper0.1 mg4.9%
Manganese0.04 mg2.2%
Selenium20 mcg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%
Dietary Fiber0.4 g1.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.9 g47.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%
Saturated Fat11.1 g55.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 286 Calories from Fat 0

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 396.8 mg 16.5%

Total Carbohydrates 3.4 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 23.9 g 47.8%

Vitamin A 12.4% Vitamin C 15.4%

Calcium 29.7% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2284973 Embed Table:

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