Homemade Pappardelle has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Homemade Pappardelle, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 26% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 10% | Very Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 47 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 215 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 23
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.58 g 2.9%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 215 mg 9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.66 g2.6%
Sugars 0.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 4 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 618
Protein 0.73 g | Carbs 160 g | Fat 0 g
Per Serving | Calories 229
Protein 9 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 1105
Protein 6 g | Carbs 20 g | Fat 113 g
Per Serving | Calories 1239
Protein 52 g | Carbs 36 g | Fat 100 g
Per Serving | Calories 1180
Protein 51 g | Carbs 185 g | Fat 24 g
Per Serving | Calories 4185
Protein 3 g | Carbs 73 g | Fat 439 g
Per Serving | Calories 2677
Protein 52 g | Carbs 108 g | Fat 227 g