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Homemade Oatmeal with Raisins and Apples - Recipe and Nutrition Facts
83

Homemade Oatmeal with Raisins and Apples Recipe

Homemade Oatmeal with Raisins and Apples has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Homemade Oatmeal with Raisins and Apples has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.1 mg6.4%
Riboflavin0.05 mg3%
Niacin0.52 mg2.6%
Vitamin B60.16 mg8.2%
Folate17.6 mcg4.4%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.9 mg16.1%
Magnesium37.6 mg9.4%
Phosphorus77 mg7.7%
Potassium436.7 mg12.5%
Sodium9.1 mg0.4%
Zinc0.56 mg3.7%
Copper0.35 mg17.6%
Manganese0.7 mg34.9%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%
Dietary Fiber7.8 g31.2%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat1.6 g8%
Monounsaturated Fat2.4 g
Polyunsaturated Fat8.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 9.1 mg 0.4%

Total Carbohydrates 57.4 g 19.1%

Dietary Fiber 7.8 g31.2%

Sugars 3.3 g

Protein 9.1 g 18.2%

Vitamin A 0.9% Vitamin C 7.7%

Calcium 4% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=161710 Embed Table:

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