Homemade Oatmeal with Raisins and Apples has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade Oatmeal with Raisins and Apples has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 4.6 mg | 7.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.1 mg | 6.4% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.16 mg | 8.2% | ||
Folate | 17.6 mcg | 4.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16.1% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 77 mg | 7.7% | ||
Potassium | 436.7 mg | 12.5% | ||
Sodium | 9.1 mg | 0.4% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.35 mg | 17.6% | ||
Manganese | 0.7 mg | 34.9% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 8.2 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 9.1 mg 0.4%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 7.8 g31.2%
Sugars 3.3 g
Protein 9.1 g 18.2%
Vitamin A 0.9% Vitamin C 7.7%
Calcium 4% Iron 16.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 9.8 g | Carbs 26 g | Fat 4.6 g
Per 100g | Calories 462
Protein 6.9 g | Carbs 58.6 g | Fat 22.4 g
Per Serving | Calories 222
Protein 6.4 g | Carbs 45.3 g | Fat 3 g
Per Serving | Calories 172
Protein 2 g | Carbs 35.8 g | Fat 5.5 g
Per Serving | Calories 243
Protein 10.6 g | Carbs 46 g | Fat 4.9 g
Per Serving | Calories 299
Protein 7.6 g | Carbs 54.1 g | Fat 6.1 g
Per Serving | Calories 350
Protein 16.5 g | Carbs 10.5 g | Fat 28.5 g
Per Serving | Calories 222
Protein 6.4 g | Carbs 45.3 g | Fat 3 g