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BL plain homemade oatmeal - Recipe and Nutrition Facts
86

BL plain homemade oatmeal Recipe

BL plain homemade oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing BL plain homemade oatmeal has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.17 mg11.6%
Riboflavin0.21 mg12.1%
Niacin0.58 mg2.9%
Vitamin B60.14 mg7%
Folate25.6 mcg6.4%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.4 mg7.7%
Magnesium31.2 mg7.8%
Phosphorus182 mg18.2%
Potassium264.9 mg7.6%
Sodium66.9 mg2.8%
Zinc1.3 mg8.9%
Copper0.08 mg3.9%
Manganese0.92 mg46%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber4.9 g19.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 66.9 mg 2.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 4.9 g19.6%

Sugars 1.5 g

Protein 9.8 g 19.6%

Vitamin A 0.2% Vitamin C 2%

Calcium 15.6% Iron 7.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=338273 Embed Table:

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