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Homemade Nutella (Gluten Free and Dairy Free) - Recipe and Nutrition Facts
86

Homemade Nutella (Gluten Free and Dairy Free) Recipe

Homemade Nutella (Gluten Free and Dairy Free) Recipe has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Homemade Nutella (Gluten Free and Dairy Free) Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat70%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron4.5 mg25%
Potassium460 mg13.1%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber10 g40%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 10 g40%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C 6%

Calcium 25% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/18742-homemade-nutella-gluten-free-and-dairy-free Embed Table:

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