Homemade Nacho Cheese Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Homemade Nacho Cheese Sauce has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 70% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 83 mg | 2.4% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 6.5 g | 32.5% |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 188 mg 7.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 1.9 g
Protein 6.9 g 13.8%
Vitamin A 8% Vitamin C 1%
Calcium 26% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 1.6 g | Carbs 11.3 g | Fat 8.1 g
Per 100g | Calories 106
Protein 0 g | Carbs 6.4 g | Fat 8.5 g
Per Serving | Calories 127
Protein 8.4 g | Carbs 2.5 g | Fat 9.2 g
Per Serving | Calories 164
Protein 8.4 g | Carbs 4.2 g | Fat 12.6 g
Per Serving | Calories 387
Protein 28.5 g | Carbs 35.9 g | Fat 15.5 g
Per Serving | Calories 304
Protein 28.3 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 740
Protein 21.5 g | Carbs 42.3 g | Fat 55.4 g
Per Serving | Calories 69
Protein 1.7 g | Carbs 4.7 g | Fat 5.4 g