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Homemade Nacho Cheese Sauce - Recipe and Nutrition Facts
38

Homemade Nacho Cheese Sauce Recipe

Homemade Nacho Cheese Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Homemade Nacho Cheese Sauce has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat70%
 Calories from Carbs9%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin2.4 mg12%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron0.36 mg2%
Magnesium16 mg4%
Potassium83 mg2.4%
Sodium188 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0.1 g0.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat6.5 g32.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 188 mg 7.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 1.9 g

Protein 6.9 g 13.8%

Vitamin A 8% Vitamin C 1%

Calcium 26% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homemade-nacho-cheese-sauce/detail.aspx Embed Table:

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