Homemade Ice Milk. -Vanilla, Chocolate, Almond, Fruit Choices has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Ice Milk. -Vanilla, Chocolate, Almond, Fruit Choices has been given a composite ranking of 61, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.5 IU | 2.7% | Mid 40% | Average |
Retinol | 30.6 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.8 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.9 mg | 11.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 91.9 mg | 9.2% | Mid 40% | Average |
Potassium | 150.8 mg | 4.3% | Mid 40% | Average |
Sodium | 48.3 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 59.9 mg 2.5%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 4 g 8%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 14.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 5.7 g | Carbs 46.3 g | Fat 12.4 g
Per Serving | Calories 197
Protein 4.4 g | Carbs 35 g | Fat 4.6 g
Per 100g | Calories 128
Protein 3 g | Carbs 29 g | Fat 1 g
Per 100g | Calories 205
Protein 16 g | Carbs 5 g | Fat 13.5 g
Per Serving | Calories 352
Protein 4.1 g | Carbs 46.9 g | Fat 17.2 g
Per Serving | Calories 476
Protein 8.8 g | Carbs 53.6 g | Fat 26.6 g
Per Serving | Calories 227
Protein 1.7 g | Carbs 31.2 g | Fat 10.9 g
Per Serving | Calories 257
Protein 2.2 g | Carbs 37.6 g | Fat 11.2 g