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Homemade Healthy Granola - Recipe and Nutrition Facts
89

Homemade Healthy Granola Recipe

Homemade Healthy Granola has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Homemade Healthy Granola has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.54 mg0.9%
Vitamin D0 IU
Vitamin E6.7 mg22.3%
Thiamin0.19 mg12.6%
Riboflavin0.09 mg5.1%
Niacin1.4 mg7%
Vitamin B60.22 mg11%
Folate54 mcg13.5%
Vitamin B120 mcg
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.7 mg15%
Magnesium54.8 mg13.7%
Phosphorus223 mg22.3%
Potassium195.5 mg5.6%
Sodium18.8 mg0.8%
Zinc1.6 mg10.6%
Copper0.5 mg25%
Manganese0.97 mg48.4%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber5.8 g23.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat1.6 g8%
Monounsaturated Fat3.9 g
Polyunsaturated Fat7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 18.8 mg 0.8%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 5.8 g23.2%

Sugars 7.2 g

Protein 7.3 g 14.6%

Vitamin A 0.1% Vitamin C 0.9%

Calcium 6.9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165641 Embed Table:

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