Homemade Healthy Granola has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin E.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Homemade Healthy Granola has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.7 mg | 22.3% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 54 mcg | 13.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 54.8 mg | 13.7% | ||
Phosphorus | 223 mg | 22.3% | ||
Potassium | 195.5 mg | 5.6% | ||
Sodium | 18.8 mg | 0.8% | ||
Zinc | 1.6 mg | 10.6% | ||
Copper | 0.5 mg | 25% | ||
Manganese | 0.97 mg | 48.4% | ||
Selenium | 13 mcg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | ||
Dietary Fiber | 5.8 g | 23.2% | ||
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 7 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 18.8 mg 0.8%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 5.8 g23.2%
Sugars 7.2 g
Protein 7.3 g 14.6%
Vitamin A 0.1% Vitamin C 0.9%
Calcium 6.9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 3.2 g | Carbs 22.7 g | Fat 5.1 g
Per Serving | Calories 89
Protein 1.5 g | Carbs 18.9 g | Fat 1.8 g
Per Serving | Calories 261
Protein 5.8 g | Carbs 31 g | Fat 13.7 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 23.7 g | Fat 6.6 g
Per Serving | Calories 175
Protein 4.6 g | Carbs 22.6 g | Fat 8.2 g
Per Serving | Calories 60
Protein 5.5 g | Carbs 7.9 g | Fat 0.6 g
Per Serving | Calories 5
Protein 0 g | Carbs 1.1 g | Fat 0 g
Per Serving | Calories 53
Protein 2.3 g | Carbs 3.2 g | Fat 3.2 g