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Homemade Pumpkin Seed Granola - Recipe and Nutrition Facts
90

Homemade Pumpkin Seed Granola Recipe

Homemade Pumpkin Seed Granola has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Homemade Pumpkin Seed Granola, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat40%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E2.9 mg9.7%
Thiamin0.22 mg14.5%
Riboflavin0.13 mg7.7%
Niacin2.5 mg12.7%
Vitamin B60.34 mg16.9%
Folate51.2 mcg12.8%
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron3.3 mg18.2%
Magnesium30.8 mg7.7%
Phosphorus115 mg11.5%
Potassium164.6 mg4.7%
Sodium130.8 mg5.5%
Zinc1 mg6.9%
Copper0.16 mg7.8%
Manganese0.64 mg32.1%
Selenium9.9 mcg14.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%
Dietary Fiber3.7 g14.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1 g5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 130.8 mg 5.5%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 3.7 g14.8%

Sugars 2 g

Protein 4.6 g 9.2%

Vitamin A 12% Vitamin C 0.2%

Calcium 8.4% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=102840 Embed Table:

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