Homemade Grilled Flatbread Recipe
Homemade Grilled Flatbread Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Middle Eastern cuisine.
Based on the composite nutritive standing Homemade Grilled Flatbread Recipe has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 72.2 mg | 2.1% | Bottom 10% | Very Low |
| Sodium | 809.7 mg | 33.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 43
% Daily Value *
Total Fat 4.9 g 7.6%
Saturated Fat 0.69 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 583 mg 24.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1.2 g4.8%
Sugars 0.1 g
Protein 4.4 g 8.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers Smart Ones - Weight..
Per 100g | Calories 300
Protein 18 g | Carbs 41 g | Fat 8 g
Grilled Flatbread 1
Per Serving | Calories 389
Protein 9.6 g | Carbs 67.9 g | Fat 8.1 g
Sumac couscous salad with lemon..
Per Serving | Calories 197
Protein 1.6 g | Carbs 4.3 g | Fat 19.6 g
Tabouleh Recipe
Per Serving | Calories 18
Protein 0.86 g | Carbs 4 g | Fat 0.2 g
mini pita bread Recipe
Per Serving | Calories 103
Protein 3.3 g | Carbs 18.9 g | Fat 1.8 g
Red Pepper Hummus Recipe
Per Serving | Calories 208
Protein 4.8 g | Carbs 19.4 g | Fat 13 g
