mini pita bread Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine.
Based on the composite nutritive standing mini pita bread Recipe has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.18 g 0.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 169 mg 7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.4 g5.6%
Sugars 0.1 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 24.2 g | Carbs 39.8 g | Fat 14.6 g
Per Serving | Calories 265
Protein 15.3 g | Carbs 40.5 g | Fat 7.1 g
Per Serving | Calories 268
Protein 6.2 g | Carbs 44.4 g | Fat 6.8 g
Per Serving | Calories 197
Protein 1.6 g | Carbs 4.3 g | Fat 19.6 g
Per Serving | Calories 208
Protein 4.8 g | Carbs 19.4 g | Fat 13 g
Per Serving | Calories 61
Protein 1.6 g | Carbs 6.6 g | Fat 3.8 g