Homemade Fried Chicken Recipe
Homemade Fried Chicken Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 37.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 133.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Homemade Fried Chicken Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 204.3 mg | 5.8% | Mid 40% | Average |
| Sodium | 155.3 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.22 g | 0.89% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.6 g | 37.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1048 Calories from Fat 332
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 9.4 g 47.2%
Trans Fat 0.5 g
Cholesterol 803 mg 267.7%
Sodium 1121 mg 46.7%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.6 g6.4%
Sugars 2.3 g
Protein 134 g 268%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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