Homemade Flour Tortillas for Beginners Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Homemade Flour Tortillas for Beginners Recipe, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 87.2 mg | 2.5% | Bottom 30% | Low |
Sodium | 1166 mg | 48.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.2 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 10.5 g | 52.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.4%
Saturated Fat 4.9 g 24.6%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 548 mg 22.8%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1 g4%
Sugars 0.1 g
Protein 3.9 g 7.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 10.1 g | Carbs 18.6 g | Fat 11.9 g
Per Serving | Calories 303
Protein 5.8 g | Carbs 42.2 g | Fat 11.8 g
Per Serving | Calories 275
Protein 6.8 g | Carbs 49.7 g | Fat 5.1 g
Per Serving | Calories 172
Protein 10.5 g | Carbs 8.3 g | Fat 10.7 g
Per Serving | Calories 189
Protein 5.4 g | Carbs 15.3 g | Fat 13.4 g
Per Serving | Calories 106
Protein 10.7 g | Carbs 3.1 g | Fat 5.7 g
Per Serving | Calories 158
Protein 3 g | Carbs 23.8 g | Fat 5.7 g