Ground Beef Mozzarella Potatoes Au Gratin Recipe
Ground Beef Mozzarella Potatoes Au Gratin Recipe has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ground Beef Mozzarella Potatoes Au Gratin Recipe has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 280
% Daily Value *
Total Fat 31.4 g 48.2%
Saturated Fat 16.1 g 80.4%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 600 mg 25%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 2.8 g11.2%
Sugars 3.3 g
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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