Homemade Egg Macmuffins has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Homemade Egg Macmuffins has been given a composite ranking of 13, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582.1 IU | 11.6% | Top 10% | Very High |
Retinol | 167.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 68.7 IU | 17.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 49.3 mcg | 12.3% | Top 30% | High |
Folic Acid | 10.4 mcg | |||
Vitamin B12 | 1.5 mcg | 24.9% | Top 10% | Very High |
Pantothenic Acid | 1.5 mg | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
Phosphorus | 194 mg | 19.4% | Top 30% | High |
Potassium | 150.7 mg | 4.3% | Mid 40% | Average |
Sodium | 367.8 mg | 15.3% | Top 30% | High |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.4 mcg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 226 mg 75.3%
Sodium 246.4 mg 10.3%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 8.4 g 16.8%
Vitamin A 7.8% Vitamin C
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 9 g | Carbs 39.2 g | Fat 5 g
Per Serving | Calories 171
Protein 12.8 g | Carbs 21.3 g | Fat 5.7 g
Per Serving | Calories 125
Protein 10.5 g | Carbs 0.51 g | Fat 8.3 g
Per Serving | Calories 72
Protein 12 g | Carbs 4.5 g | Fat 0.18 g
Per Serving | Calories 275
Protein 1.8 g | Carbs 32.8 g | Fat 15.7 g
Per Serving | Calories 107
Protein 4.3 g | Carbs 3.1 g | Fat 9.4 g
Per Serving | Calories 250
Protein 3.6 g | Carbs 36.2 g | Fat 10.8 g
Per Serving | Calories 252
Protein 6.5 g | Carbs 43.3 g | Fat 6.8 g