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Scrumptious Bran Muffins With Fruit - Recipe and Nutrition Facts
22

Scrumptious Bran Muffins With Fruit Recipe

Scrumptious Bran Muffins With Fruit has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Scrumptious Bran Muffins With Fruit, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A566.4 IU11.3%Top 10%Very High
Retinol82.4 mcg
Vitamin C0.84 mg1.4%Mid 40%Average
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate12.6 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.9 mg6.4%Top 30%High
Iron0.84 mg4.7%Mid 40%Average
Magnesium29.4 mg7.4%Top 30%High
Phosphorus84 mg8.4%Mid 40%Average
Potassium252.9 mg7.2%Top 30%High
Sodium294.8 mg12.3%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42%Top 10%Very High
Selenium10.1 mcg14.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars13.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.5%Mid 40%Average
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 350.8 mg 14.6%

Total Carbohydrates 43.1 g 14.4%

Dietary Fiber 2.1 g8.4%

Sugars 16.5 g

Protein 4.3 g 8.6%

Vitamin A 13.5% Vitamin C 1.7%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scrumptious-bran-muffins-with-fruit-475803 Embed Table:

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