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Homemade Chocolate Cupcakes w/Icing - Recipe and Nutrition Facts
55

Homemade Chocolate Cupcakes w/Icing Recipe

Homemade Chocolate Cupcakes w/Icing has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Chocolate Cupcakes w/Icing has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D6 IU1.5%
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.6%
Riboflavin0.1 mg5.8%
Niacin0.52 mg2.6%
Vitamin B60.02 mg1%
Folate19.6 mcg4.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.81 mg4.5%
Magnesium13.6 mg3.4%
Phosphorus43 mg4.3%
Potassium55.6 mg1.6%
Sodium160.9 mg6.7%
Zinc0.32 mg2.1%
Copper0.09 mg4.7%
Manganese0.14 mg6.9%
Selenium6.1 mcg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber0.9 g3.6%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat3.3 g16.5%
Monounsaturated Fat4 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 42.6 mg 14.2%

Sodium 160.9 mg 6.7%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 0.9 g3.6%

Sugars 7.5 g

Protein 2.5 g 5%

Vitamin A 1.3% Vitamin C

Calcium 1.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1005504 Embed Table:

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