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Homemade chix alfredo pizza - Recipe and Nutrition Facts
36

Homemade chix alfredo pizza Recipe

Homemade chix alfredo pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade chix alfredo pizza has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.1%
Riboflavin0.02 mg1.2%
Niacin2.6 mg12.9%
Vitamin B60.2 mg10.1%
Folate0.8 mcg0.2%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.27 mg1.5%
Magnesium6.4 mg1.6%
Phosphorus45 mg4.5%
Potassium58.8 mg1.7%
Sodium327.5 mg13.6%
Zinc0.18 mg1.2%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1.8 g7.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 30.2 mg 10.1%

Sodium 327.5 mg 13.6%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 11.6 g 23.2%

Vitamin A 0.1% Vitamin C 3.6%

Calcium 1.5% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1351246 Embed Table:

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