Homemade chix alfredo pizza has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade chix alfredo pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.2 mg | 10.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 58.8 mg | 1.7% | ||
Sodium | 327.5 mg | 13.6% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 4.1 mcg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 30.2 mg 10.1%
Sodium 327.5 mg 13.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 1.8 g7.2%
Sugars 0 g
Protein 11.6 g 23.2%
Vitamin A 0.1% Vitamin C 3.6%
Calcium 1.5% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 8.7 g | Carbs 7.6 g | Fat 12.3 g
Per Serving | Calories 271
Protein 14.7 g | Carbs 35.1 g | Fat 8 g
Per Serving | Calories 274
Protein 17.9 g | Carbs 35.5 g | Fat 7.1 g
Per Serving | Calories 523
Protein 34.1 g | Carbs 43.5 g | Fat 25.9 g
Per Serving | Calories 187
Protein 17.7 g | Carbs 9.4 g | Fat 11.8 g
Per Serving | Calories 323
Protein 26.5 g | Carbs 20.1 g | Fat 13.6 g
Per Serving | Calories 231
Protein 16.5 g | Carbs 29 g | Fat 4.6 g
Per Serving | Calories 192
Protein 21.5 g | Carbs 8.5 g | Fat 5.3 g