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April's Homemade pizza - Recipe and Nutrition Facts
47

April's Homemade pizza Recipe

April's Homemade pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing April's Homemade pizza has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat27%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.9%
Riboflavin0.12 mg6.8%
Niacin0.04 mg0.2%
Vitamin B60.07 mg3.4%
Folate3.6 mcg0.9%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium251 mg25.1%
Iron2.1 mg11.4%
Magnesium9.6 mg2.4%
Phosphorus180 mg18%
Potassium47.1 mg1.3%
Sodium760.4 mg31.7%
Zinc1.1 mg7.2%
Copper0.01 mg0.6%
Manganese0.01 mg0.6%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber1.5 g6%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 760.4 mg 31.7%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 1.5 g6%

Sugars 5.4 g

Protein 14.7 g 29.4%

Vitamin A 6.4% Vitamin C 2.4%

Calcium 25.1% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=662448 Embed Table:

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