Homemade Chicken Pizza has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Homemade Chicken Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 25% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 25.5 mg | 42.5% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.43 mg | 28.9% | ||
Riboflavin | 0.43 mg | 25.2% | ||
Niacin | 4.7 mg | 23.3% | ||
Vitamin B6 | 0.2 mg | 9.9% | ||
Folate | 104.8 mcg | 26.2% | ||
Vitamin B12 | 0.57 mcg | 9.5% | ||
Pantothenic Acid | 0.56 mg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 334 mg | 33.4% | ||
Iron | 3.3 mg | 18.2% | ||
Magnesium | 41.2 mg | 10.3% | ||
Phosphorus | 317 mg | 31.7% | ||
Potassium | 419 mg | 12% | ||
Sodium | 364 mg | 15.2% | ||
Zinc | 1.8 mg | 12% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.52 mg | 25.8% | ||
Selenium | 24.2 mcg | 34.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.7 g | 15.9% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 364 mg 15.2%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 2.8 g11.2%
Sugars 6.7 g
Protein 18.9 g 37.8%
Vitamin A 17.5% Vitamin C 42.5%
Calcium 33.4% Iron 18.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 9.1 g | Carbs 42.3 g | Fat 7.2 g
Per Serving | Calories 202
Protein 31.6 g | Carbs 18.8 g | Fat 1.9 g
Per Serving | Calories 621
Protein 48.4 g | Carbs 46.4 g | Fat 25.7 g
Per Serving | Calories 208
Protein 21.7 g | Carbs 13.7 g | Fat 7 g
Per Serving | Calories 217
Protein 6.8 g | Carbs 46.3 g | Fat 0.4 g
Per Serving | Calories 417
Protein 33.5 g | Carbs 48.2 g | Fat 9.9 g
Per Serving | Calories 354
Protein 25 g | Carbs 36.1 g | Fat 13.1 g
Per Serving | Calories 343
Protein 26 g | Carbs 29.9 g | Fat 13.7 g