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Homemade Boneless Chicken Wings - Recipe and Nutrition Facts
28

Homemade Boneless Chicken Wings Recipe

Homemade Boneless Chicken Wings has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homemade Boneless Chicken Wings has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat18%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.7 mg2.8%
Vitamin D1.2 IU0.3%
Vitamin E0.22 mg0.73%
Thiamin0.18 mg11.8%
Riboflavin0.15 mg8.7%
Niacin13.3 mg66.7%
Vitamin B60.64 mg32.1%
Folate16.8 mcg4.2%
Vitamin B120.44 mcg7.3%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.4 mg7.6%
Magnesium38 mg9.5%
Phosphorus243 mg24.3%
Potassium319.1 mg9.1%
Sodium707.3 mg29.5%
Zinc1.1 mg7.1%
Copper0.07 mg3.7%
Manganese0.13 mg6.6%
Selenium23.3 mcg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0.5 g2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 707.3 mg 29.5%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.5 g2%

Sugars 5.9 g

Protein 27.7 g 55.4%

Vitamin A 2.1% Vitamin C 2.8%

Calcium 3.3% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1285624 Embed Table:

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