Boneless Chicken Hot Wings has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boneless Chicken Hot Wings has been given a composite ranking of 52, and in moderation.
Calories from Protein | 67% | |
Calories from Fat | 11% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 655 IU | 13.1% | ||
Vitamin C | 3.7 mg | 6.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.21 mg | 13.7% | ||
Riboflavin | 0.18 mg | 10.8% | ||
Niacin | 15 mg | 75.1% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 1.1 mg | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2 mg | 11.2% | ||
Magnesium | 47.6 mg | 11.9% | ||
Phosphorus | 285 mg | 28.5% | ||
Potassium | 422.9 mg | 12.1% | ||
Sodium | 349.7 mg | 14.6% | ||
Zinc | 1.3 mg | 8.6% | ||
Copper | 0.11 mg | 5.3% | ||
Manganese | 0.23 mg | 11.3% | ||
Selenium | 25.8 mcg | 36.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.6 g | 63.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 74.1 mg 24.7%
Sodium 349.7 mg 14.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.3 g5.2%
Sugars 1.4 g
Protein 31.6 g 63.2%
Vitamin A 13.1% Vitamin C 6.2%
Calcium 4.5% Iron 11.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 6.3 g | Carbs 3.9 g | Fat 2.5 g
Per 100g | Calories 153
Protein 11.8 g | Carbs 12.9 g | Fat 7.1 g
Per Serving | Calories 170
Protein 22.8 g | Carbs 7.6 g | Fat 4.9 g
Per Serving | Calories 203
Protein 27.7 g | Carbs 12.3 g | Fat 3.9 g
Per Serving | Calories 407
Protein 26.9 g | Carbs 9.5 g | Fat 27.3 g
Per Serving | Calories 888
Protein 43 g | Carbs 110.2 g | Fat 30.1 g
Per Serving | Calories 289
Protein 35.9 g | Carbs 30.3 g | Fat 3.7 g
Per Serving | Calories 162
Protein 17.5 g | Carbs 4.9 g | Fat 6.9 g