Homemade - Blueberry Pancakes has a low-calorie, average-carb, low-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Homemade - Blueberry Pancakes has been given a composite ranking of 79, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 15% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 14.9 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 250
Protein 8 g | Carbs 53 g | Fat 2.6 g
Per 100g | Calories 159
Protein 5 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 92
Protein 3.9 g | Carbs 17 g | Fat 1.5 g
Per 100g | Calories 158
Protein 4.5 g | Carbs 22 g | Fat 5.9 g
Per 100g | Calories 771
Protein 25 g | Carbs 96 g | Fat 32 g
Per 100g | Calories 420
Protein 28.1 g | Carbs 51 g | Fat 11.6 g
Per 100g | Calories 260
Protein 15 g | Carbs 9 g | Fat 18 g