Homemade BBQ Chicken Bacon Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Homemade BBQ Chicken Bacon Pizza, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 1.2 IU | 0.3% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 1.5 mg | 7.7% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.13 mcg | 2.1% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 8 mg | 2% | ||
Phosphorus | 85 mg | 8.5% | ||
Potassium | 44 mg | 1.3% | ||
Sodium | 194.8 mg | 8.1% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.07 mg | 3.3% | ||
Selenium | 6.4 mcg | 9.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 194.8 mg 8.1%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.8 g3.2%
Sugars 3.5 g
Protein 6.9 g 13.8%
Vitamin A 2.1% Vitamin C 1.5%
Calcium 8.8% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 24.1 g | Carbs 47.5 g | Fat 6 g
Per Serving | Calories 583
Protein 35.4 g | Carbs 60.4 g | Fat 22.4 g
Per Serving | Calories 233
Protein 10.8 g | Carbs 29.4 g | Fat 8.3 g
Per Serving | Calories 178
Protein 12.4 g | Carbs 25.3 g | Fat 2.8 g
Per Serving | Calories 398
Protein 11.3 g | Carbs 83.5 g | Fat 1.1 g
Per Serving | Calories 119
Protein 3.6 g | Carbs 12.3 g | Fat 6.5 g
Per Serving | Calories 144
Protein 6.1 g | Carbs 27.1 g | Fat 2.3 g
Per Serving | Calories 256
Protein 10.7 g | Carbs 47.6 g | Fat 3.5 g