Homemade - Banana Nut Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Homemade - Banana Nut Bread, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 3 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 459
Protein 6 g | Carbs 54 g | Fat 25 g
Per 100g | Calories 240
Protein 10 g | Carbs 43 g | Fat 6 g
Per 100g | Calories 140
Protein 2 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 180
Protein 4 g | Carbs 33 g | Fat 4 g
Per 100g | Calories 310
Protein 7 g | Carbs 61 g | Fat 5 g
Per 100g | Calories 210
Protein 6.5 g | Carbs 50 g | Fat 1.3 g
Per 100g | Calories 72
Protein 2 g | Carbs 19 g | Fat 0.3 g