Homemade - Banana Muffin has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Homemade - Banana Muffin has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310 mg | 12.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 37 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 310 mg 12.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 1 g4%
Sugars 37 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cookbook - Homemade Banana Pancakes
Per 100g | Calories 250
Protein 12 g | Carbs 35 g | Fat 11 g
Homemade - Homemade Banana Oat..
Per 100g | Calories 110
Protein 3.5 g | Carbs 21 g | Fat 1 g
Homemade - Mini Banana Bread
Per 100g | Calories 210
Protein 6.5 g | Carbs 50 g | Fat 1.3 g
Homemade - Banana Soft Serve
Per 100g | Calories 72
Protein 2 g | Carbs 19 g | Fat 0.3 g
Homemade - Spicy Oatmeal Raisin..
Per 100g | Calories 144
Protein 1.9 g | Carbs 21 g | Fat 6.3 g
Homemade - Oatmeal Chocolate Chip..
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Homemade - Oatmeal Raisin Yogurt..
Per 100g | Calories 180
Protein 4 g | Carbs 33 g | Fat 4 g
Homemade - Banana Nut Bread
Per 100g | Calories 215
Protein 3 g | Carbs 32 g | Fat 9 g
