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Homemade Baked Custard - Recipe and Nutrition Facts
8

Homemade Baked Custard Recipe

Homemade Baked Custard has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Homemade Baked Custard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C1.4 mg2.4%
Vitamin D24 IU6%
Vitamin E0.14 mg0.47%
Thiamin0.04 mg2.4%
Riboflavin0.34 mg20.2%
Niacin0.14 mg0.7%
Vitamin B60.09 mg4.3%
Folate20.4 mcg5.1%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron0.58 mg3.2%
Magnesium18.4 mg4.6%
Phosphorus214 mg21.4%
Potassium272.3 mg7.8%
Sodium133.8 mg5.6%
Zinc0.95 mg6.3%
Copper0.01 mg0.6%
Manganese0.01 mg0.4%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0 g
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4.4 g22%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 132.9 mg 44.3%

Sodium 133.8 mg 5.6%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0 g

Sugars 15.2 g

Protein 8.9 g 17.8%

Vitamin A 7.1% Vitamin C 2.4%

Calcium 21% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1960967 Embed Table:

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