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Homemade Apple Cider - Recipe and Nutrition Facts
55

Homemade Apple Cider Recipe

Homemade Apple Cider has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade Apple Cider has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat2%
 Calories from Carbs97%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.2 mg7%
Thiamin0.03 mg2%
Niacin0.2 mg1%
Vitamin B60.04 mg2%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium98 mg2.8%
Sodium1 mg0%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber2.4 g9.6%
Sugars18.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 2.4 g9.6%

Sugars 18.3 g

Protein 0.3 g 0.6%

Vitamin A 1% Vitamin C 7%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/homemade-apple-cider/detail.aspx Embed Table:

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