Homemade Apple Cider has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Homemade Apple Cider has been given a composite ranking of 55, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 2% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 98 mg | 2.8% | ||
Sodium | 1 mg | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 2.4 g9.6%
Sugars 18.3 g
Protein 0.3 g 0.6%
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 0.14 g | Carbs 23.5 g | Fat 0.23 g
Per Serving | Calories 196
Protein 0 g | Carbs 50 g | Fat 0 g
Per Serving | Calories 259
Protein 12.6 g | Carbs 30.3 g | Fat 10.2 g
Per Serving | Calories 559
Protein 5.1 g | Carbs 92.2 g | Fat 21 g
Per Serving | Calories 236
Protein 9.1 g | Carbs 12.6 g | Fat 16.6 g
Per Serving | Calories 57
Protein 0.2 g | Carbs 15.5 g | Fat 0 g