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Homecooked Beef Madras - Recipe and Nutrition Facts
59

Homecooked Beef Madras Recipe

Homecooked Beef Madras has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Homecooked Beef Madras has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat31%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C16.4 mg27.3%
Vitamin D17.2 IU4.3%
Vitamin E0.74 mg2.5%
Thiamin0.27 mg17.8%
Riboflavin0.43 mg25%
Niacin5 mg24.8%
Vitamin B60.74 mg36.9%
Folate40.8 mcg10.2%
Vitamin B125.3 mcg88.4%
Pantothenic Acid1.1 mg11.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron4 mg22.3%
Magnesium48.4 mg12.1%
Phosphorus320 mg32%
Potassium868.7 mg24.8%
Sodium529.5 mg22.1%
Zinc8.5 mg56.4%
Copper0.31 mg15.4%
Manganese0.23 mg11.7%
Selenium25.6 mcg36.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber4.4 g17.6%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat3.7 g18.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 89.4 mg 29.8%

Sodium 529.5 mg 22.1%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 4.4 g17.6%

Sugars 6.9 g

Protein 31.5 g 63%

Vitamin A 15.3% Vitamin C 27.3%

Calcium 3.2% Iron 22.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1345973 Embed Table:

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