Homecooked Beef Madras has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homecooked Beef Madras has been given a composite ranking of 59, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 31% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 765 IU | 15.3% | ||
Vitamin C | 16.4 mg | 27.3% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.27 mg | 17.8% | ||
Riboflavin | 0.43 mg | 25% | ||
Niacin | 5 mg | 24.8% | ||
Vitamin B6 | 0.74 mg | 36.9% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 5.3 mcg | 88.4% | ||
Pantothenic Acid | 1.1 mg | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 4 mg | 22.3% | ||
Magnesium | 48.4 mg | 12.1% | ||
Phosphorus | 320 mg | 32% | ||
Potassium | 868.7 mg | 24.8% | ||
Sodium | 529.5 mg | 22.1% | ||
Zinc | 8.5 mg | 56.4% | ||
Copper | 0.31 mg | 15.4% | ||
Manganese | 0.23 mg | 11.7% | ||
Selenium | 25.6 mcg | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.5 g | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 89.4 mg 29.8%
Sodium 529.5 mg 22.1%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 4.4 g17.6%
Sugars 6.9 g
Protein 31.5 g 63%
Vitamin A 15.3% Vitamin C 27.3%
Calcium 3.2% Iron 22.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 26.1 g | Carbs 41.3 g | Fat 10.2 g
Per Serving | Calories 241
Protein 24.4 g | Carbs 19.7 g | Fat 8 g
Per Serving | Calories 565
Protein 43.3 g | Carbs 74.5 g | Fat 12.4 g
Per Serving | Calories 268
Protein 14.1 g | Carbs 30.6 g | Fat 10.6 g
Per Serving | Calories 444
Protein 28.3 g | Carbs 35.2 g | Fat 20 g
Per Serving | Calories 504
Protein 41.1 g | Carbs 10.2 g | Fat 33.4 g
Per Serving | Calories 184
Protein 16.8 g | Carbs 3 g | Fat 11.3 g
Per Serving | Calories 181
Protein 11 g | Carbs 5.7 g | Fat 12.6 g