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Koko's Korned Beef & Kabbage - Recipe and Nutrition Facts
75

Koko's Korned Beef & Kabbage Recipe

Koko's Korned Beef & Kabbage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Koko's Korned Beef & Kabbage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5295 IU105.9%
Vitamin C63.2 mg105.3%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.19 mg12.9%
Riboflavin0.2 mg11.7%
Niacin3.6 mg17.9%
Vitamin B60.63 mg31.5%
Folate80.8 mcg20.2%
Vitamin B120.87 mcg14.5%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.7 mg15%
Magnesium55.6 mg13.9%
Phosphorus174 mg17.4%
Potassium983.7 mg28.1%
Sodium662.5 mg27.6%
Zinc3.1 mg20.6%
Copper0.25 mg12.6%
Manganese0.44 mg21.8%
Selenium19 mcg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber6.4 g25.6%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat3.5 g17.5%
Monounsaturated Fat4.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 52.3 mg 17.4%

Sodium 662.5 mg 27.6%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 6.4 g25.6%

Sugars 2.8 g

Protein 14.1 g 28.2%

Vitamin A 105.9% Vitamin C 105.3%

Calcium 8.8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=260849 Embed Table:

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