Home Run Inn Pizza - Sausage Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Run Inn Pizza - Sausage Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.7 mg | 18.6% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 549.5 mg | 22.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 740 mg 30.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 12.4 g | Carbs 20.8 g | Fat 11.7 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 20.3 g | Fat 13.2 g
Per 100g | Calories 231
Protein 13.5 g | Carbs 19.9 g | Fat 11.5 g
Per 100g | Calories 240
Protein 9.5 g | Carbs 29.8 g | Fat 8.7 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 21 g | Fat 13.6 g
Per 100g | Calories 239
Protein 13.7 g | Carbs 20.5 g | Fat 12.3 g
Per 100g | Calories 231
Protein 13.5 g | Carbs 19.9 g | Fat 11.5 g
Per 100g | Calories 231
Protein 13.5 g | Carbs 19.9 g | Fat 11.5 g