Gino's of East Chicago - Sausage Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gino's of East Chicago - Sausage Pizza has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.8 g | Carbs 20.4 g | Fat 13.3 g
Per 100g | Calories 244
Protein 10.8 g | Carbs 28 g | Fat 10 g
Per 100g | Calories 228
Protein 12.4 g | Carbs 20.8 g | Fat 11.7 g
Per 100g | Calories 223
Protein 13.4 g | Carbs 18.6 g | Fat 11.9 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 22.4 g | Fat 16.6 g
Per 100g | Calories 266
Protein 12.4 g | Carbs 21.6 g | Fat 14.1 g
Per 100g | Calories 190
Protein 7.3 g | Carbs 28.7 g | Fat 4.9 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g