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Home Run Inn Pizza 7 .5 oz Cheese (Personal Microwavable) - Nutrition Facts
41

7.5 oz Cheese Pizza (Personal Microwavable)

Home Run Inn Pizza - 7.5 oz Cheese Pizza (Personal Microwavable) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Home Run Inn Pizza - 7.5 oz Cheese Pizza (Personal Microwavable), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.1 IU1.6%Mid 40%Average
Vitamin C3.8 mg6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium546.9 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.6 g6.3%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.6%Top 30%High
Saturated Fat4.7 g23.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 700 mg 29.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 8%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/home-run-inn/75-oz-cheese-pizza-personal-microwavable/4088/33421 Embed Table:

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