Nick & Willy's Pizza - Five Cheese Pizza Liv-N-Lite 14" has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Nick & Willy's Pizza - Five Cheese Pizza Liv-N-Lite 14", and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.2 mg | 18.5% | Top 10% | Very High |
Iron | 2 mg | 11.3% | Top 30% | High |
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Top 30% | High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars 2 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 9.4 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 263
Protein 13 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 261
Protein 8.5 g | Carbs 26.8 g | Fat 13.4 g
Per 100g | Calories 475
Protein 18 g | Carbs 72 g | Fat 13 g
Per 100g | Calories 83
Protein 3.7 g | Carbs 10.3 g | Fat 3.2 g
Per 100g | Calories 379
Protein 0 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 232
Protein 12.5 g | Carbs 26.8 g | Fat 8 g
Per 100g | Calories 260
Protein 12 g | Carbs 32 g | Fat 10 g