Home Made - Quinoa Vegetarian Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Home Made - Quinoa Vegetarian Lasagna, and we advise that this food on a regular basis.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5650 IU | 113% | ||
Vitamin C | 173.4 mg | 289% | ||
Vitamin D | 8 IU | 2% | ||
Vitamin E | 5.2 mg | 17.3% | ||
Thiamin | 0.28 mg | 18.7% | ||
Riboflavin | 0.78 mg | 45.9% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Vitamin B12 | 0.96 mcg | 16% | ||
Pantothenic Acid | 1.6 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 620 mg | 62% | ||
Iron | 6.7 mg | 37% | ||
Magnesium | 104 mg | 26% | ||
Phosphorus | 690 mg | 69% | ||
Potassium | 1510 mg | 43.1% | ||
Sodium | 1400 mg | 58.3% | ||
Zinc | 2.9 mg | 19% | ||
Copper | 0 mg | |||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.5 g | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 10 g40%
Sugars 7 g
Protein 35.5 g 71%
Vitamin A 113% Vitamin C 289%
Calcium 62% Iron 37%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 20.2 g | Carbs 50 g | Fat 10.4 g
Per 100g | Calories 156
Protein 10 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 165
Protein 10 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 385
Protein 20.2 g | Carbs 50 g | Fat 10.4 g
Per 100g | Calories 253
Protein 15.7 g | Carbs 48 g | Fat 2.6 g
Per 100g | Calories 417
Protein 12 g | Carbs 50 g | Fat 21 g
Per 100g | Calories 58
Protein 3.1 g | Carbs 4 g | Fat 3.6 g
Per 100g | Calories 62
Protein 4.3 g | Carbs 3 g | Fat 3.4 g