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Home Made Quinoa Vegetarian Lasagna - Nutrition Facts and detailed Analysis
80

Quinoa Vegetarian Lasagna

Home Made - Quinoa Vegetarian Lasagna has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Home Made - Quinoa Vegetarian Lasagna, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat28%
 Calories from Carbs41%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5650 IU113%
Vitamin C173.4 mg289%
Vitamin D8 IU2%
Vitamin E5.2 mg17.3%
Thiamin0.28 mg18.7%
Riboflavin0.78 mg45.9%
Niacin4 mg20%
Vitamin B60.58 mg29%
Vitamin B120.96 mcg16%
Pantothenic Acid1.6 mg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium620 mg62%
Iron6.7 mg37%
Magnesium104 mg26%
Phosphorus690 mg69%
Potassium1510 mg43.1%
Sodium1400 mg58.3%
Zinc2.9 mg19%
Copper0 mg
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber10 g40%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1400 mg 58.3%

Total Carbohydrates 48 g 16%

Dietary Fiber 10 g40%

Sugars 7 g

Protein 35.5 g 71%

Vitamin A 113% Vitamin C 289%

Calcium 62% Iron 37%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/home_made_quinoa_vegetarian_lasagna_calories Embed Table:

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