Good Housekeeping - Vegetarian Lasagna has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Good Housekeeping - Vegetarian Lasagna has been given a composite ranking of 38, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 37% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 300 mg 12.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 440
Protein 35.5 g | Carbs 48 g | Fat 14.6 g
Per 100g | Calories 385
Protein 20.2 g | Carbs 50 g | Fat 10.4 g
Per 100g | Calories 385
Protein 20.2 g | Carbs 50 g | Fat 10.4 g
Per 100g | Calories 350
Protein 20 g | Carbs 40 g | Fat 13 g
Per 100g | Calories 315
Protein 25 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 315
Protein 25 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 80
Protein 2 g | Carbs 4 g | Fat 8 g