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Good Housekeeping Vegetarian Lasagna - Nutrition Facts and detailed Analysis
38

Vegetarian Lasagna

Good Housekeeping - Vegetarian Lasagna has a average-calorie, average-carb, average-fat and average-protein content.

With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Good Housekeeping - Vegetarian Lasagna has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 300 mg 12.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/good_housekeeping_vegetarian_lasagna_calories Embed Table:

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