Home Made - Clean Eating Morrocan Meatballs, Couscous and Carrots has a high-calorie, high-carb, average-fat and very high-protein content.
With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Home Made - Clean Eating Morrocan Meatballs, Couscous and Carrots, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 20% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 10 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 360 mg 15%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 10 g40%
Sugars
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 6 g | Carbs 29 g | Fat 1 g
Per 100g | Calories 175
Protein 12 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 82
Protein 2.9 g | Carbs 13 g | Fat 2.3 g
Per Serving | Calories 192
Protein 9.8 g | Carbs 37.5 g | Fat 0.7 g
Per 100g | Calories 384
Protein 40.4 g | Carbs 49 g | Fat 1.5 g
Per 100g | Calories 208
Protein 10 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 129
Protein 4 g | Carbs 20 g | Fat 1.5 g
Per 100g | Calories 240
Protein 12 g | Carbs 33 g | Fat 7 g