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Home Made Clean Eating Morrocan Meatballs , Couscous and Carrots - Nutrition Facts
70

Clean Eating Morrocan Meatballs, Couscous and Carrots

Home Made - Clean Eating Morrocan Meatballs, Couscous and Carrots has a high-calorie, high-carb, average-fat and very high-protein content.

With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Home Made - Clean Eating Morrocan Meatballs, Couscous and Carrots, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat20%
 Calories from Carbs50%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60 mg 20%

Sodium 360 mg 15%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 10 g40%

Sugars

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/home_made_clean_eating_morrocan_meatballs_couscous_and_carrots_calories Embed Table:

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