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Home Brian Oatmeal - Nutrition Facts and detailed Analysis
74

Brian Oatmeal

Home - Brian Oatmeal has a average-calorie, average-carb, average-fat and high-protein content.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Home - Brian Oatmeal has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 90

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 38 g 12.7%

Dietary Fiber

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/home_brian_oatmeal_calories Embed Table:

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