Home - Brian Oatmeal has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Home - Brian Oatmeal has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 90
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 38 g 12.7%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 5 g | Carbs 26 g | Fat 2.5 g
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 140
Protein 15 g | Carbs 12 g | Fat 3.5 g
Per 100g | Calories 150
Protein 4 g | Carbs 30 g | Fat 2 g
Per 100g | Calories 140
Protein 4.5 g | Carbs 8 g | Fat 11 g
Per 100g | Calories 321
Protein 20.5 g | Carbs 40 g | Fat 9.8 g
Per 100g | Calories 546
Protein 19 g | Carbs 62 g | Fat 28 g