Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
oatmeal Your mess - Nutrition Facts and detailed Analysis
70

oatmeal Your mess

oatmeal Your mess has a average-calorie, average-carb, low-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for oatmeal Your mess, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 30 g 10%

Dietary Fiber

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/oatmeal_your_mess_calories Embed Table:

Related Searches

59

P2 - Gramola Oatmeal

Per 100g | Calories 140
Protein 15 g | Carbs 12 g | Fat 3.5 g

74

Home - Brian Oatmeal

Per 100g | Calories 285
Protein 11 g | Carbs 38 g | Fat 9.8 g

81

Malt-O-Meal - Oatmeal

Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g

66

Wonder Slim - Oatmeal

Per 100g | Calories 130
Protein 12 g | Carbs 19 g | Fat 1.5 g

81

Quaker - Oatmeal Real

Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g

72

The Silver Palate - Doug's Silver..

Per 100g | Calories 103
Protein 2.7 g | Carbs 18 g | Fat 2.2 g

81

Malt-O-Meal - Oatmeal

Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g

62

2:1 - 2:1 Oatmeal Bar

Per 100g | Calories 250
Protein 32 g | Carbs 15 g | Fat 4.5 g