oatmeal Your mess has a average-calorie, average-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for oatmeal Your mess, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 12% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 15 g | Carbs 12 g | Fat 3.5 g
Per 100g | Calories 285
Protein 11 g | Carbs 38 g | Fat 9.8 g
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 130
Protein 12 g | Carbs 19 g | Fat 1.5 g
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 103
Protein 2.7 g | Carbs 18 g | Fat 2.2 g
Per 100g | Calories 150
Protein 5 g | Carbs 27 g | Fat 3 g
Per 100g | Calories 250
Protein 32 g | Carbs 15 g | Fat 4.5 g