Holten Meats - Holten Meats Beef Patties Chuck has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Holten Meats - Holten Meats Beef Patties Chuck has been given a composite ranking of 1, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Total Trans Fatty Acids | 1.3 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium 280 mg 11.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 18.4 g | Carbs 4.6 g | Fat 20.2 g
Per 100g | Calories 258
Protein 18.5 g | Carbs 0 g | Fat 20.5 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 4.7 g | Fat 22.3 g
Per 100g | Calories 251
Protein 16.5 g | Carbs 0 g | Fat 19.8 g
Per 100g | Calories 258
Protein 18.5 g | Carbs 0 g | Fat 20.5 g
Per 100g | Calories 221
Protein 19.5 g | Carbs 0 g | Fat 15.4 g
Per 100g | Calories 291
Protein 15.9 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 291
Protein 15 g | Carbs 0.88 g | Fat 25.6 g
Per 100g | Calories 265
Protein 14.1 g | Carbs 0.88 g | Fat 22.9 g