Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hokan Chopped Clams - Nutrition Facts and detailed Analysis
22

Hokan Chopped Clams

Hokan - Hokan Chopped Clams has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 4.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 16.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hokan - Hokan Chopped Clams, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat0%
 Calories from Carbs38%

Why this is good for you

  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C6.5 mg10.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron16.3 mg90.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium455.8 mg19%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 280 mg 11.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 5 g 10%

Vitamin A Vitamin C 6.7%

Calcium 2% Iron 55.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
24

Cora - Cora Chopped Clams

Per 100g | Calories 45
Protein 7.2 g | Carbs 1.8 g | Fat 0 g

37

Hokan - Hokan Whole Baby Clams

Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g

67

Galilean Seafoods - Galilean Seafoods..

Per 100g | Calories 53
Protein 9.7 g | Carbs 1.76 g | Fat 0.88 g

21

Rienzi - Rienzi Clams Chopped

Per 100g | Calories 41
Protein 6.5 g | Carbs 1.63 g | Fat 0 g

Related Searches

13

Natural Sea - Natural Sea Chopped..

Per 100g | Calories 57
Protein 13 g | Carbs 0 g | Fat 0.49 g

13

Cento - Cento Minced Clams

Per 100g | Calories 41
Protein 9.8 g | Carbs 0 g | Fat 0 g

21

Bumble Bee - Bumble Bee Clams Fancy..

Per 100g | Calories 245
Protein 20.7 g | Carbs 1.88 g | Fat 16.9 g

20

Reese - Reese Baby Clams Smoked

Per 100g | Calories 255
Protein 21.6 g | Carbs 1.96 g | Fat 17.6 g

37

Hokan - Hokan Whole Baby Clams

Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g

8

Hokan - Hokan Crab Meat White

Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g

8

Hokan - Hokan Crab Meat

Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g