Hokan - Hokan Whole Baby Clams has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hokan - Hokan Whole Baby Clams has been given a composite ranking of 37, and in moderation.
Calories from Protein | 83% | |
Calories from Fat | 0% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 317.5 IU | 6.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 10% | Very High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 296.3 mg | 12.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A 6% Vitamin C
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 8.8 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 229
Protein 15.9 g | Carbs 7.1 g | Fat 15.9 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 53
Protein 9.7 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 53
Protein 10.6 g | Carbs 2.12 g | Fat 0 g
Per 100g | Calories 88
Protein 15.9 g | Carbs 3.5 g | Fat 1.8 g
Per 100g | Calories 49
Protein 8.1 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g