Bumble Bee - Bumble Bee Clams Fancy Smoked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 1.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 18.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Bumble Bee Clams Fancy Smoked has been given a composite ranking of 21, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.1 IU | 3.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 18.8 mg | 104.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 865.4 mg | 36.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.88 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 3.8 g | 18.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 460 mg 19.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C
Calcium 6% Iron 55.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 188
Protein 16 g | Carbs 1.88 g | Fat 13.2 g
Per 100g | Calories 53
Protein 9.5 g | Carbs 2.12 g | Fat 1.1 g
Per 100g | Calories 49
Protein 8.1 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 57
Protein 13 g | Carbs 0 g | Fat 0.49 g
Per 100g | Calories 255
Protein 21.6 g | Carbs 1.96 g | Fat 17.6 g
Per 100g | Calories 41
Protein 6.5 g | Carbs 1.63 g | Fat 0 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 47
Protein 10.6 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 0 g | Fat 5.6 g