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Pacific Pearl Smoked Clams Fancy Whole - Nutrition Facts and detailed Analysis
23

Pacific Pearl Smoked Clams Fancy Whole

Pacific Pearl - Pacific Pearl Smoked Clams Fancy Whole has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pacific Pearl - Pacific Pearl Smoked Clams Fancy Whole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat62%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A188.1 IU3.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium677.3 mg28.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.88 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 10%Very High
Saturated Fat2.8 g14.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 720 mg 30%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 34%

Vitamin A 4% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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