Pacific Pearl - Pacific Pearl Smoked Clams Fancy Whole has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pacific Pearl - Pacific Pearl Smoked Clams Fancy Whole, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 62% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 188.1 IU | 3.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 677.3 mg | 28.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.88 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 10% | Very High |
Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 720 mg 30%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A 4% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 113
Protein 11.3 g | Carbs 11.3 g | Fat 2.8 g
Per 100g | Calories 53
Protein 9.5 g | Carbs 2.12 g | Fat 1.1 g
Per 100g | Calories 71
Protein 12.7 g | Carbs 2.82 g | Fat 1.4 g
Per 100g | Calories 41
Protein 6.5 g | Carbs 1.63 g | Fat 0 g
Per 100g | Calories 255
Protein 21.6 g | Carbs 1.96 g | Fat 17.6 g
Per 100g | Calories 178
Protein 24.1 g | Carbs 6 g | Fat 1.8 g
Per 100g | Calories 270
Protein 9.4 g | Carbs 25.9 g | Fat 15.3 g
Per 100g | Calories 113
Protein 11.3 g | Carbs 11.3 g | Fat 2.8 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 11.8 g | Fat 3.5 g