Pacific Pearl - Pacific Pearl Teriyaki Oysters Fancy Smoked has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pacific Pearl - Pacific Pearl Teriyaki Oysters Fancy Smoked, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 22% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Top 30% | High |
Vitamin C | 2.8 mg | 4.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 6.6 mg | 36.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 442.1 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 470 mg 19.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 38.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 11.3 g | Carbs 9.4 g | Fat 2.8 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 53
Protein 7.1 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 8.2 g | Fat 9.4 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 7.1 g | Fat 5.3 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g
Per 100g | Calories 111
Protein 5.6 g | Carbs 10 g | Fat 5.6 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 188
Protein 16 g | Carbs 1.88 g | Fat 13.2 g
Per 100g | Calories 71
Protein 12.3 g | Carbs 3.5 g | Fat 0 g