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Hoggs macaroni a la viande - Recipe and Nutrition Facts
36

Hoggs macaroni a la viande Recipe

Hoggs macaroni a la viande has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hoggs macaroni a la viande has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat23%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.11 mg7.3%
Riboflavin0.1 mg5.6%
Niacin0.52 mg2.6%
Vitamin B60.02 mg1.2%
Folate33.2 mcg8.3%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.6 mg9.1%
Magnesium12 mg3%
Phosphorus73 mg7.3%
Potassium21.2 mg0.6%
Sodium842.6 mg35.1%
Zinc0.45 mg3%
Copper0.05 mg2.5%
Manganese0.12 mg5.8%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber1.6 g6.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.8 g67.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat4 g20%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 85.9 mg 28.6%

Sodium 842.6 mg 35.1%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 1.6 g6.4%

Sugars 6.3 g

Protein 33.8 g 67.6%

Vitamin A 2.3% Vitamin C

Calcium 8.5% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1878154 Embed Table:

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