Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hoffman cut outs (w/Marg . Small 4" out cookie) - Recipe and Nutrition Facts
61

Hoffman cut outs (w/Marg. Small 4" cut out cookie) Recipe

Hoffman cut outs (w/Marg. Small 4" cut out cookie) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Hoffman cut outs (w/Marg. Small 4" cut out cookie) has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat68%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0 mg
Vitamin D0.4 IU0.1%
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0.01 mg0.4%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus2 mg0.2%
Potassium3.7 mg0.1%
Sodium40.3 mg1.7%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg0.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0 g
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 40.3 mg 1.7%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 3.9 g

Protein 0.1 g 0.2%

Vitamin A 0.1% Vitamin C

Calcium 0.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1479899 Embed Table:

Related Searches

50

Ranger Cookies - Jumbo sized!

Per Serving | Calories 205
Protein 3.6 g | Carbs 42.3 g | Fat 4.4 g

40

Snickerdoodle Lowfat Cookie

Per Serving | Calories 75
Protein 1 g | Carbs 16.8 g | Fat 1.6 g

40

gran marnier cookies

Per Serving | Calories 51
Protein 1.1 g | Carbs 7 g | Fat 2 g

61

Fudgy Devil's Food Cookies

Per Serving | Calories 92
Protein 1.2 g | Carbs 18 g | Fat 2.3 g

69

"Diet" Cupcakes

Per Serving | Calories 73
Protein 0 g | Carbs 12 g | Fat 2.2 g

21

Caramel Coconut Fudge

Per Serving | Calories 165
Protein 1 g | Carbs 16.4 g | Fat 11.1 g

34

caramel cinnamon rolls with cream..

Per Serving | Calories 136
Protein 1.4 g | Carbs 18.4 g | Fat 7.5 g

80

Grilled Peach Melba

Per Serving | Calories 305
Protein 6.8 g | Carbs 62.2 g | Fat 5.5 g